[ { "question": "How should I take Carbamide Forte Caffeine with L-Theanine Tablets?", "answer": "Take one tablet with water before your workout, or as directed by your healthcare professional. Do not exceed the recommended serving." }, { "question": "How much caffeine and L-Theanine does each serving provide?", "answer": " Each serving provides 200 mg of caffeine and 200 mg of L-Theanine to support workout energy, alertness and focus." }, { "question": " How long before a workout should I take it?", "answer": "It is generally taken around 30–45 minutes before exercise to allow sufficient time for the ingredients to take effect." }, { "question": "Can both men and women use this pre-workout supplement?", "answer": " Yes, it is formulated for adult men and women. However, individuals sensitive to caffeine should consult a healthcare professional before use." }, { "question": "Can I take it with coffee or other caffeinated products?", "answer": "Avoid combining it with coffee, energy drinks or other caffeine-containing supplements. Each serving already provides 200 mg of caffeine. Avoid taking it close to bedtime, as caffeine may affect sleep." } ]