Carbamide Forte Magnesium Bisglycinate Effervescent Tablet 1000mg | Magnesium Glycinate Tablets | Supports Sleep, Muscle Cramp & Nerve Function - 2 X 20 Effervescent Tablets - Lemon & Mixed Berry Flavour

1. What is the benefit of taking magnesium in effervescent tablet form instead of capsules or tablets?

Effervescent tablets dissolve in water, allowing magnesium to ionize before consumption. This improves its absorption in the body, making it more bioavailable than regular capsules or tablets.

2. Will magnesium help with leg cramps or muscle stiffness?

Yes, magnesium is known to help relieve muscle cramps, spasms, and stiffness, especially if they’re caused by a deficiency. Many people use it to ease nighttime leg cramps or post-exercise soreness.

3. When should I take this magnesium effervescent tablet?

It’s best taken in the evening or before bedtime, as magnesium helps promote relaxation and improve sleep quality. However, it can also be used post-workout to aid in muscle recovery.

4.Does it have a strong taste or is it easy to drink?

The effervescent tablet is designed to dissolve quickly in water with a light, pleasant flavor—making it easy and enjoyable to consume, especially for those who don’t like swallowing pills.

5. How quickly will I start noticing the effects?

Some people feel benefits like better sleep or reduced muscle cramps within a few days, while others may take 1–2 weeks of regular use. It depends on your body’s magnesium levels and your specific needs.