[ { "question": "Should L-Glutamine be included in a post-workout routine?", "answer": "Yes, L-Glutamine may help speed up muscle recovery, reduce soreness, and support immune function, helping the body bounce back faster after intense physical activity." }, { "question": "Can L-Glutamine help improve gut health?", "answer": "Yes, it may support the gut lining and promote healthy digestion, which is key for overall health, making it an excellent addition for gut health maintenance." }, { "question": "Does L-Glutamine support muscle performance during intense exercise?", "answer": "Yes, it may help in preventing muscle breakdown and may support endurance by replenishing glutamine levels, allowing for better performance during intense training." }, { "question": "Is L-Glutamine essential for recovery after long runs or endurance sports?", "answer": "Yes, it replenishes glutamine stores that are depleted during endurance activities, helping muscles recover quicker and reducing the risk of fatigue." }, { "question": "Can L-Glutamine boost nitrogen balance for athletes?", "answer": "Yes, it plays a critical role in maintaining nitrogen balance, helping muscles recover, grow, and repair efficiently after exercise." } ]