[ { "question": "When is the best time to take it—before or after a workout?", "answer": "For best results, take CarniVon about 20–30 minutes before your workout. It may help support your training sessions and support better performance and stamina." }, { "question": "How long does one bottle last and how should it be consumed?", "answer": "The 450 ml bottle offers 30 servings. Use 1 measuring cap (15 ml) daily—best taken before or after workouts with water." }, { "question": "Is this product suitable for both men and women?", "answer": "Absolutely! CarniVon Liquid is designed for both men and women who want to support their fitness goals and energy levels." }, { "question": "Is CarniVon Liquid vegetarian or vegan friendly?", "answer": "Yes, CarniVon Liquid is 100% vegan-friendly. It does not contain any animal-derived ingredients." }, { "question": "Does it help with muscle soreness and recovery?", "answer": "Yes, it may help reduce muscle soreness and support faster recovery after workouts." } ]