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Must Do 6 Yoga Poses for Brain Health

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In this fast paced world everyone’s looking to be extraordinarily smarter and quicker than the other person. But what makes you that much better? The way your brain works. And just like all other organ in your body, the brain also starts losing its functioning as you age. So, wondering what you can do to give your brain that much needed boost? 

Your brain is a marvelous organ capable of doing the unbelievable. Protecting its sanity and well-being should be the top priority. Many factors degenerate the brain, allowing psychiatric disorders to set in. To avoid this, strengthen and maintain your brain’s capabilities by practicing the following 6 yoga poses:

1. Padmasana (Lotus Pose)

Benefits: Padmasana relaxes the mind and calms the brain. It gives a good stretch to your ankles and knees, makes your hips more flexible, and improves your body posture. Padmasana awakens the chakras in your body and increases your awareness.

2. Vajrasana (Diamond Pose)

Benefits: Vajrasana aids proper digestion and with regular practice, eliminates constipation. It fights stomach disorders and combats acidity. The pose helps your body relax and increases blood circulation. It also improves the flexibility of the lower body and tones your muscles.

3. Ardha Matsyendrasana (Half Spinal Twist Pose)

Benefits: Ardha Matsyendrasana relieves stiffness in the back and invigorates the spine, which has has a therapeutic effect on the mind besides improving digestion. This pose increases the supply of oxygen to the lungs and detoxifies the internal organs. It also purifies the blood and improves its circulation.

4. Paschimottanasana (Seated Forward Bend)

Benefits: Paschimottanasana relieves mild depression and stress, gives your shoulders a good stretch, and activates your kidneys. Since this is a seated forward fold, it stimulates the spine and calms the mind. The asana reduces headache and fatigue and cures insomnia and high blood pressure. It also increases the appetite and reduces obesity.

5. Sirsasana (Headstand)

Benefits: Sirsasana instantly calms your body. It stimulates the pituitary gland, strengthens the lungs, improves digestion, and cures asthma. It makes the arms and legs stronger and tones the abdominal organs.

6. Sarvangasana (Shoulder stand pose)

Benefit: Sarvangasana is also known as the mother of all asanas. This asana improves focus and concentration. As per the yoga text, sarvangasana engages all the chakras and organs of your body. It is one of the oldest and most therapeutic yoga poses. It nourishes your brain and keeps it healthy. 

 

 

brain health Concentration Focused Mind Healthy Life immune system meditation Mind Health Yoga for wellbeing Yoga Poses

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