In our fast paced life it's a little difficult to get fabulous glowing skin.
You have to take extra steps to pamper yourself if you want to look fabulous!
Here are 9 super easy tips you can adapt to get radiant skin.
1. Hydrate, hydrate, hydrate
Water is the key ingredient of our body. 70% of our body consists of water. Staying hydrated helps restore the hydro balance of the cells which protects the skin from dryness and further damage.
Lack of the right amount of water leads to dullness and dryness in your skin which causes wrinkles.
2. Sweat it out
Running , Walking and Jogging will help with necessary circulation of blood in your body. Sweating is considered as good for health and skin. It helps to protect your skin from fine lines and wrinkles.
3. Yoga/Meditation
The more you meditate, the more you radiate. Meditation is a practice which releases you from stress and works with rejuvenating your skin.
Yoga and the process of conscious breathing accelerate cleansing in the body, leaving the skin refreshed and energized. This aids in maintaining the glow.
4. Focus on Natural Diet
A balanced healthy diet with all the colourful fruits and vegetables, nutrients and minerals, helps with oxidant damage and gives you a radiant skin.
5. Sufficient Sleep
Completing your beauty sleep is very important, which should be 6-8 hours at a stretch and according to the day-night cycle. Sleeping right produces the hormone melatonin, which is a potent antioxidant.
This protects the skin from ageing and from the formation of blemishes.
6. Cleanse Regularly
Cleansing daily allows the skin to breathe and keeps dirt and excess grease away.
7. Exfoliate Your Skin
Exfoliation removes all dead cells and unblocks the pores.
The process removes skin’s outer layer of dead cells so its surface is smoother and clearer and reflects light.
8. Wear Sunscreen
Sunscreen is most important which helps to protect skin from photo-ageing. It also boosts radiance and conceals "imperfections", leaving you with a flawless complexion.
9. Intake of Vitamins and Supplements
Vitamins are essential for skin health. Vitamin deficiencies can cause adverse effects on the skin. Since Vitamins E and C play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage.