Bodybuilding is not an overnight task. You need to have a lot of patience and dedication to get a superb body.
Here are some useful tips that will help you a lot!
Tip 1: Focus On Lifting More Weight Over Time
If you aren't increasing the sheer amount you are lifting over a few months of time, you aren't building muscle as quickly as you should be.
The number one priority of any muscle gaining bodybuilding workout program should be lifting heavier and heavier weights.
Tip 2: Go One Rep Short Of Failure
Aim to go one to 2 reps short of failure. This will get you pushing your body hard and working at the intensity level needed to build muscle, but it won't completely destroy you so that you have to end that workout prematurely and take a day or two off just to recoup.
Tip 3: Perform Exercises That Work At Least Two Muscle Groups At Once
Only perform exercises that work at least 2 muscle groups.
For example-the shoulder press, will work the shoulders and the triceps. The squat will work the quads and the hamstrings. The bench press will work the shoulders, chest, and the triceps.
Tip 4: Fuel Your Body Right Before And After The Workout
Make sure you're fueling your body properly both before and after the workout.
Failing to get in the amino acids or carbohydrates is a critical error that will garner a lack of results.
Tip 5: Never Go More Than Two Weeks Without A Change
Make sure that your workout routine is always changing.
If you can't bump up the weight in a successive session, it's time to change to something else. If you do that, you'll surely get the results you're looking for.
Tip 6: Remember Rest Is Essential
REMEMBER TO REST!
If you don't allow the body to rest before you go back in the gym, instead of getting stronger, you're just breaking it down further and getting weaker.
Make sure you properly fuel your body before and after a workout. It’s really important to have patience, to stick to your workouts and diet, and results will definitely show!