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5 Simple ways to lose belly fats

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A lot of people dream to have a flat 11 line abs or 6 pack abs.
Also, abdominal fat is the most dangerous fat to have. Researches suggest that having abdominal fat has a strong link with diseases like type 2 diabetes and heart diseases.

Here are 5 simple tricks to lose those extra inches!


Avoid sugar

 

Try minimizing the amount of sugar in your diet and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks.

Eat more protein



Protein is the most important macronutrient for weight loss. Protein can not only help you to lose weight, but it may also help you to avoid from regaining weight.

Foods such as whole eggs, fish, legumes, nuts, meat, and dairy products are good source of protein.

Eat fewer carbohydrates

Eating a few carbs is a very effective way to lose fat. When people cut carbs, their appetite goes down and they lose weight.

This puts your body into ketosis, a state in which your body starts burning fats.

Eat fiber-rich foods

Eating plenty of fiber can help in weight loss. The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit.

Exercise regularly

Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat. Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat.

 

Cardio diet Gym Health

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