[ { "question": "How should I use this whey isolate powder daily?", "answer": "Just mix 1 scoop (about 30g) with 200–250ml of cold water or milk. Shake well and enjoy." }, { "question": "When is the best time to take it?", "answer": "Most people take it right after a workout. But it also works great in the morning or between meals to help meet your protein needs." }, { "question": "Is this product vegetarian?", "answer": "Yes, it's 100% vegetarian. It’s made from milk and contains no non-vegetarian ingredients." }, { "question": "Can I take it on rest days too?", "answer": "Yes, you can. It's a good source of daily protein, even on days you’re not working out." }, { "question": "What is the shelf life and how should I store it?", "answer": "The product typically has a shelf life of 18 months. Store it in a cool, dry place with the lid tightly closed." } ]